Learn how Darryl Anka describes Bashar’s method for overcoming fear and resistance by identifying limiting beliefs and shifting into a higher vibrational state.
How to Deal With Resistance and Fear According to Bashar — Insights from Darryl Anka
Fear and emotional resistance are two of the biggest barriers to personal expansion.
According to Darryl Anka, who has channeled the entity Bashar for more than four decades, fear is not an enemy but a guidance mechanism.
Bashar explains that resistance and fear show you exactly where your beliefs contradict your true self.
In this article, you will learn how Bashar defines fear, why resistance appears, and how to transform these states into clarity, alignment, and forward momentum.
What Is Fear According to Bashar?
Bashar defines fear as:
“A sign that you are holding a belief that is out of alignment with your true vibration.”
In other words, fear is not a block.
Fear is a signal pointing to a belief that does not match your natural frequency.
Fear = Misaligned Belief + Imagination Used Negatively
Bashar teaches that fear is simply your imagination used to picture a negative outcome that is not actually happening.
It’s a preview of a reality that only manifests if you keep feeding it attention.
Why Resistance Appears (Bashar’s Explanation)
Resistance occurs when:
You desire something
butYou simultaneously hold a belief that contradicts that desire
This creates friction between your preferred vibration and an outdated belief.
The formula of resistance:
Desire → Momentum → Contradictory Belief → Emotional Block
Resistance is not meant to stop you.
It is meant to highlight the belief that needs upgrading.
H2: The Three Types of Fear According to Bashar
Darryl Anka often channels Bashar describing three main forms of fear:
1. Physical Fear
This is survival-based and keeps the body safe.
Bashar emphasizes that this type is valid and useful, not something to “overcome.”
2. Emotional Fear
This fear comes from limiting beliefs — such as:
“I’m not good enough.”
“I can fail.”
“Others will judge me.”
These fears indicate misalignment with your true frequency.
3. Imaginative Fear
Here, imagination subconsciously creates negative scenarios.
Bashar teaches that imaginative fear is just creative energy pointed in the wrong direction.
How to Transform Fear According to Bashar (Step-by-Step)
1. Acknowledge the Fear Without Judgment
Bashar repeatedly says:
“What you resist persists.”
Ignoring or suppressing fear strengthens it.
Observing it neutrally dissolves resistance.
2. Ask Bashar’s Core Question
This is the most important tool:
“What must I believe is true to feel this fear?”
This question reveals the belief causing resistance.
3. Identify Whether the Belief Is True
Bashar teaches that every belief has a vibrational signature.
Once you identify the belief, ask:
Does this belief represent who I prefer to be?
Does it feel expansive or contractive?
Does it serve me?
If it feels contractive, it is not aligned with your natural frequency.
4. Replace the Limiting Belief
After identifying the old belief, choose a new belief that feels more aligned, such as:
“I am capable.”
“The universe supports me.”
“I can handle whatever arises.”
“My excitement guides me safely.”
5. Take an Action That Matches the New Belief
Bashar says that action is what stabilizes a new vibration.
Even a small aligned action confirms your new frequency.
H2: Bashar’s Formula for Dissolving Resistance
H3: 1. Stay in the present moment
Fear only exists when imagination jumps into an unwanted future.
H3: 2. Follow your highest excitement
Excitement is your vibrational compass pointing toward alignment.
H3: 3. Drop definitions that create fear
According to Darryl Anka’s channeling, fear exists only when you assign a meaning that is not aligned with your true self.
H3: 4. Trust your higher self
Resistance often comes from lack of trust in timing, process, or your own ability.
The Purpose of Fear (Why Bashar Says It Is “Your Friend”)
Bashar teaches that fear has a positive purpose.
It exists to:
Reveal limiting beliefs
Help you clarify your true vibration
Strengthen your alignment
Show you where growth is available
He says:
“Fear is excitement filtered through a negative belief.”
Meaning:
The same energy that becomes fear would become excitement if the belief was aligned.
Signs You Are Releasing Resistance
According to Bashar’s teachings, you may notice:
More synchronicities
Increased clarity
Feeling lighter
Neutral emotional tone
Easier decision-making
Faster manifestation
A sense of inner coherence
These indicate that your vibration is stabilizing.
How Bashar Suggests Handling Fear in Real Time
1. Breathe and observe
This interrupts the subconscious momentum.
2. Shift to curiosity
Curiosity lowers emotional charge and opens the mind.
3. Reframe the fear
Ask: What positive message is this fear giving me?
4. Redirect imagination
If you can imagine a negative future, you can imagine a positive one too.
5. Ground yourself in excitement
Use your highest excitement to recalibrate your vibration.
Conclusion: Fear Is a Portal, Not a Barrier
Through Darryl Anka, Bashar presents fear and resistance not as enemies, but as guides that reveal misaligned beliefs and help you return to your natural frequency.
When you:
Acknowledge the fear
Identify the belief behind it
Replace that belief
Act from the new frequency
…you dissolve resistance and return to your aligned timeline.
Fear becomes a navigation tool — directing you toward clarity, expansion, and your true self.
