Browsing Category: Mudra

Discover the ultimate guide to mudras – hand gestures for spiritual growth, emotional balance, and physical healing. Learn history, types, benefits, and practical techniques for daily life. 1. Introduction to Mudras Mudras are symbolic hand gestures used for thousands of years in Hindu, Buddhist, and other spiritual practices. The word “mudra” means “seal” or “gesture” in Sanskrit. These gestures are believed to channel energy flow, balance the body and mind, and connect...