1 de October de 2025/
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“Discover how conscious breathwork transforms your body, mind, and spirit. Learn techniques, physiology, and spiritual benefits for stress relief and healing.” 1. Introduction: Why Breath Matters Breath is the bridge between body and mind. It is the only physiological function that happens both automatically and voluntarily, placing it at the crossroads of survival and self-mastery. Breathwork—the conscious use of breathing techniques to alter physical, mental, and emotional states—has been practiced for millennia....
