Browsing Category: Mindfulness & Meditation

What Is Mindfulness Meditation? Mindfulness meditation, also called mindful meditation or meditation of mindfulness, is a practice of training the mind to stay present and aware. Instead of dwelling on the past or worrying about the future, mindfulness meditation invites you to focus on the present moment with openness and non-judgment. When people ask “what is mindfulness meditation?” the answer is simple: it is the art of observing thoughts, emotions, and sensations...